Guide to planning pregnancy
Although there are no guaranteed paths to conception, there are some things you can do to increase your chances of a swift and healthy pregnancy. From timing to lifestyle choices, find some tips on how to get pregnant sooner rather than later.
Planning Pregnancy Healthfully
Most women have a 15 to 25 percent chance of getting pregnant during their cycle, but you may be able to bump up your chances of conception with some lifestyle changes and pregnancy tips. First, eliminate any unhealthy habits that may restrict your fertility, like coffee and cigarettes. Studies have indicated that caffeine may limit blood flow to the uterus, and smoking can reduce fertility by up to 40 percent. If you have been taking oral contraceptives, you may need to wait a few months before your ovaries begin to release eggs again.
After you have adjusted your lifestyle to increase fertility, consider adding some natural boosters to your daily nutrition routine. One of the best ways to get pregnant is to maximize your fertility naturally by maintaining a healthy body weight and impeccable eating habits. Many times, simple vitamins and minerals can increase fertility, such as vitamin B6, which increases the period of time between menstruation and ovulation and helps to prevent miscarriage. However, it is possible to take in too many vitamins and minerals, so try to get most of them from your food instead of from supplements.
Speak to your doctor about your intention of trying to conceive, and be sure to voice any fertility concerns you may have. You may also want to invest in a home pregnancy test to have on hand in case you begin to show pregnancy signs.
How to Get Pregnant Quickly
If you're trying to get pregnant quickly, having intercourse as much as possible will seem like the most logical course of action. However, many couples can get worn out quickly, and sex may start feeling like a chore, which can put stress on your relationship. Have intercourse as often as possible during your most fertile days to increase your chances of a positive pregnancy test, but also be sure to add some spontaneity to this routine.
The menstrual cycle can be divided into three phases, and the best time of the month to get pregnant is the period of ovulation that follows the first phase of the cycle. Ovulation occurs around 14 to 16 days after the beginning of the menstrual period, and the egg is able to be fertilized for 12 to 48 hours after its release. Since sperm can survive for up to five days in the reproductive system, so make sure you've begun trying to conceive five days before you ovulate. You may want to invest in an ovulation kit that includes the tools you need to determine your best time to get pregnant, which will also help you determine the date of conception, and thus the baby due date.